A bad habit formed is like getting addicted to, sex, nicotine, or drugs.

It is addicting that you cannot get out right away on your second day of attempt.

This withdrawal phase from a bad habit is as difficult as getting out of an addiction.

Today, I gave in to several temptations my brain told me to escape the hard things. I spent 7 hour of being unproductive. I binged watch a series and scrolled mindlessly my IG and twitter.

The difference of breaking bad habits and creating a good routine and addiction is that you can directly implement a rehabilitation program. You move away physically from the vices by entering a building with people to help you.

In our case, we can/may seek psychological help but I won’t. I wanna prove the world that nothing is impossible if you seriously and genuinely set your mind on it. You will persevere if you fight those demons in your head wanting to drag you to day 1.

You can create your own rehabilitation program. Remove your Netflix, Facebook, Twitter, Instagram or Tiktok account or the app one by one during the course. Give yourself a social media detox. Allow yourself to get bored. This will increase your focus.

I have 5 hours left for today and not yet making any significant progress with my to-do lists because I gave in to temptations. I have to be stricter with myself. Tomorrow has to be better but use your hours left today efficiently. Fight it. Focus.