Run a marathon to know why life is a marathon

As cliché as it sounds, but life is like a marathon. I recently finished a half marathon (13.1 miles) and realized why people keep saying that life is a marathon.

Here are the 13.1 reasons why life is a marathon:

1. You can start now or later

When we went to the venue, there was a long line of people about to start the marathon. There were people close to the start line, and others were in the middle or even the end. But you get to choose where you wanted to start. In life we always have a choice whether to start living now or maybe a bit later.

2. Have a plan

Some wanted to get to the finish line first, others planned to do it in 2 hours. If you trained, you can plan to run all the way or if not be slower and do 5 minutes running and 2 minutes walking. The fast-pacing world gives us a lot of anxiety to finish a lot of things overnight but having a plan could lessen this anxiety and makes us more efficient and productive.

3. Age does not matter

There were people of all ages during the run – kids, young adults, adults, and oldies. Some of these runners ran faster than I did regardless if they were younger or older than me. It was not because I was the slowest but because we had different paces. Your age does not matter when you want to live your life to the fullest.

4. You compete with yourself or others

I was tried to compete with people I did not know to keep me running. I marked them so I kept running fast whenever I got behind. In other moments, I just competed with myself by trying not to stop to run for 5 minutes. These tactics worked for me. We can compete in life but not with the life of others but use the life of others and yours to improve your overall well-being.

5. Having a partner or group is fine

I saw people running in group or with a partner and they made it together. They created a pace that suited the group or their partner. This way it made running more fun when you have someone. They say no man is an island and the people around you could help you make your stay on earth enjoyable so allowing them in your life will be worthwhile.

6. Being alone is fine too

That marathon had so many participants that running alone is fine too and you won’t feel lonely at all. Although you are running alone you see other people running and it may inspire you seeing how they strive with their capabilities to get to the finish line. Most of the time we feel like we live alone but we have to remind ourselves that we are never alone in this journey.

7. You are free to feel anything

At first I was excited running on the pace I could maintain. Then a little bit sad seeing others go past me even if I was doing the best I could. Feeling what you are feeling is the most liberating thing everyone should be able to do. There will be a thousands of different emotions that we will feel in our lifetime and suppressing them will just drag us down.

8. You will get frustrated

By the 10th mile I was getting a bit frustrated because 3 more miles felt like forever. When will I get to finish this? My feet were too painful to keep running but I wanted to finish the run. Life may give you a lot of pain before you get to a wonderful destination. Be persistent.

9. It can be tiring

Several times I wanted to go the short route because I was exhausted. Why not? It will still bring me to the finish line. But, life is not about taking the short path. It is about persevering and fighting because life may seem too long to endure but really it is short and fast.

10. But you do not quit

When things become hard our brain would like an easy way out. In a marathon especially if it was your first time with no training, your brain will want to quit. But, no, convince yourself that you will finish this. Never quit in life. You are way more powerful that what you think!

11. It is a long journey

The 13.1 mile is a long journey literally for a body of a first-time runner with no warm-up. But once you start enjoying the process between the start and finish line, you will be surprised that you are so close and in a blink you are there. Romanticize your life from start to finish and you will never feel it a long journey.

12. You can rest and then keep going

Mid way the run, I saw people stretching or stopping. It may be more painful in the long run but what I realized was that you are allowed to rest to gain energy to keep going. If you feel like your life is too tiring, pause, rest, gather all the energy you need and then keep going again.

13. Nothing is impossible

I was feeling hopeless that I may not finish the marathon because the pain in my feet was too much. But I saw this grandpa, running-walking-running and was so determined to get to the end. Often times I felt a lot of things that I do not deserve nor believe I would achieve but the universe will tell you that it is just in your mind and you are limitless!

.1 You will arrive to the finish line and have a reward.

At the end of the finish line, I got a medal for finishing the run. Aside from that we got to have snacks, massage and beer. However, it was soooo painful and those perks did not take away the pain all over my body! The reward was finishing the marathon despite a lot of times thinking of not making it to the finish line, and knowing that you can do everything you set your mind with.

Kahulugan ng bilanggo

Nakakulong sa rehas

Kung tawagin ay bilanggo.

Maaring literal na rehas.

O, di kaya ng ibang bagay.

Bilanggo ng pagibig.

Bilanggo ng salapi.

Bilanggo ng trabaho.

Bilanggo ng nakaraan.

Bilanggo ng kalungkutan.

Bilanggo ng kahirapan.

Bilanggo ng digmaan.

Bilanggo.

Tila madaming kahulugan.

Ngunit iisa ang hantungan.

Pinipigilan na lumago at magbago ang kaisipan.

Hindi matanaw ang kinabukasan.

Nagtatanong sa araw at buwan.

Kung makakalaya ay kailan?

Kasagutang hindi matanaw.

Bilanggong mananalig sa bahagyang ilaw.

Balang araw makakamit din ang kalayaan.

9 places in the Philippines to live (if I have the money)

If you have been reading my post in the past months you may know that I am currently out of the Philippines to work. Home is home and if I get to save enough, here are the places I would buy a property and why:

1. Gumaca, Quezon

Aside from being my father’s hometown, I love how the sea and mountain is so close to each other. You can have the calming sound of waves or the song of birds.

2. Los Baños, Laguna

Needless to say I studied here and it was 30-min drive from home. I love that this is a small city and a quiet town at once. You can also do coffee shop hopping as there is a lot around the area.

3. Sipalay, Negros Occidental

Again, mountains and sea meet – I will be your market! On top of that who will not want to be here and see these islets? How about a location close to a beautiful ruin!

4. Guimaras, Iloilo

It is a small and beautiful island that is a 10-min boat ride to the main island of Iloilo. The sweetest mango in the world is here and living there you will have access on that every year!

5. Guinobatan, Albay

I came first 10 years ago as an intern for 3 months and it became my core memory. Having agricultural lands is one of the investments you could start with on top of the calmness it offers.

6. Siargao, Surigao del Norte

If you are into coconut farming this is one of the places you may want to live in. As you can see, the common denominator here would be that mountains and beaches keep me alive.

7. Mamburao, Occidental Mindoro

If you are into a simple life, this is a place to be. This place is rich of commodities like onion, rice and corn as well as sea life such as different kinds of fish and shellfish!

8. Argao, Cebu

This place has all of the above I guess. Mountains, sea, farm lands and sweet mangoes. Plus, old churches, calm and happy neighborhood.

9. Malaybalay, Bukidnon

One of the reasons why I wanted to work abroad aside from the better pay was because of cold weather. This place is cool literally and figuratively, and vegetables grow better around this area.

These places are top 9 in my head whenever I imagine myself starting buying properties back home (although I am far away from even buying a half hectare of land but let’s go! MANIFEST!).

The first man who broke my heart a year ago

Last year around this time was when I had to let him go.

It was not an easy prayer.

Asking God to take him was not something I imagined.

I would always pray for him to have extra years to be with me.

But, last year was the hardest prayer I had to ask.

I saw how hard he was going through.

He wanted to ease the pain.

I saw his love.

But also saw his tears.

He had enough but he still wanted to give more.

He could not talk.

So, his eyes talked to me begging to let him go.

I had to.

We had to.

And then he left.

I miss you tatay.

I miss you everyday.

It was so hard to go on with life with a broken heart.

It has been a year.

Your memories still give me the same amount of tears and pain.

They say that when things start to get difficult remember why you started.

You were the reason.

My journal was my mute witness.

That you are the reason why I get up everyday energized to do what I love.

Cause I love you.

And now it is hard to look back when things are difficult.

Because the main reason is gone.

I miss you.

Dinengdeng vegetables scientific name ingredients

Dinengdeng or inabraw is a mixed vegetables dish in the Philippines that originated from the Ilocos region. Unlike pinakbet, dinengdeng has fewer vegetables and more soup base. The vegetables used are usually those that are available during the season.

Below are the vegetables I found that is used in this dish and their scientific names:

Ingredients:

(Vegetables):

Jute/saluyot leaves (Corchorus olitorius)

Winged beans/sigarilyas (Psophocarpus tetragonolobus)

Malunggay fruits (Moringa oleifera)

Malunggay leaves (Moringa oleifera)

Tomatoes/kamatis (Solanum lycopersicum)

Ladies’ finger/Okra (Abelmoschus esculentus)

Squash fruit/kalabasa (Cucurbita maxima)

Squash flower/bulaklak ng kalabasa (Cucurbita maxima)

Sweet potatoes/kamote (Ipomoea batatas)

Bitter gourd/ampalaya (Momordica charantia)

String beans/sitao (Phaseolus vulgaris)

Eggplant/talong (Solanum melongena)

Ginger/luya (Zingiber officinale)

(Non-vegetables):

water

fish paste (bagoong isda)

salt and pepper

fried or grilled fish or pork (I love it more with fish)

Procedure:

Basically, you just combine all the ingredients and let them boil in the water. BUT, I prefer to cook the tomatoes in the water first until it disintegrates then add the ginger. Then, place each vegetable depending on how long it cooks. Put first the ones that take longer to cook like squash fruit and potatoes, followed by string beans, okra, bitter gourd, eggplant, malunggay fruits, and last would be the squash flowers, malunggay leaves and jute leaves.

Add the fried or grilled fish/pork. Add the fish paste and mix. Season with salt and pepper.

Poverty is a forced blindfold

I was not born the poorest which I will be forever grateful.

They said it was not their fault.

Maybe their stars’ fault?

I do not know.

Lately, I’ve been watching documentaries about poor kids from a poor family trying to survive a month with $20. A family with at least 4 members.

I heard people saying the parents were irresponsible, bearing a child knowing how hard it is to get at least three meals in a day and then adding another mouth to feed.

But, can you blame them?

Maybe.

Maybe it was their reckless decisions.

Maybe the fucked up environment.

Maybe the selfish government.

I have seen tons of documentary showing poverty.

They eat once a day.

Steamed rice and salt.

It was heartbreaking especially seeing these malnourished kids.

It was easy to put the blame on their parents.

The common denominator I saw was their parents were hurting seeing their children starving.

They actually work.

Hard work.

Most of them spend at least 10hrs of work.

Or sometimes even more.

Under the scorching sun until late at night.

Everyday.

If you will talk to them they want the best for their kids.

They want to send them to school.

They want to give them three meals in a day.

They want to clothe them.

But, they felt helpless.

I bet they came from a poor family as well.

Being poor is a blindfold that is hard to remove.

A metaphorical piece of cloth that keeps poor people poor.

They do not see how to get out of that hell.

Their energy is focused on how to survive the day.

Finding a way to make ends meet.

Trying to keep going.

When you are there, it is so hard to get out.

I was once there.

But luckier.

I was first in the middle class.

Then, health stole that status.

We became poor.

Eating steamed rice and soy sauce in a day.

Walking miles to get to school and go back home.

Recycling school uniform.

I am acknowledging that it is way better than my poorest countrymen.

But with that glimpse of poverty, I saw how blindfolding it could be.

I was blaming my parents for being irresponsible.

My environment and government were no help as well.

I did not dream because what was the point?

We were poor.

We needed to survive everyday as a family.

What made the difference?

How was I able to free myself from that blindfold?

I was not born poor.

It was a privelege.

It was an advantage.

I had the chance to open my eyes first.

See the world in a better shape.

Until unfortunate events led me to having that blindfold.

It was there.

I fully know it was there.

It was so hard.

Just one simple step was a struggle.

Walking on a path not seeing anything was so scary.

It was so dark.

I could not see.

The way to go out of the poverty line was nowhere to be found.

But, being in the middle class first gave me an edge.

An opportunity to find where they tied the knot.

A knot that was painful and frustrating.

Why would I go through hardships if there was no light at the end of the tunnel?

It was not easy to untie that knot.

Tempting to just keep it or see again what was behind the blindfold.

Some ray of sunshine other people died not seeing or even knowing it existed.

A light that shows life differently.

A life not worrying about where to get your next meal.

A life not being anxious where to get help when you or your family get sick.

A life to let you experience the joy and challenges of life in a different lens.

A lens that you have a better view.

A lens that give you a chance to choose.

A lens to see how limitless they could possibly be in life.

One day (itinerary) in Yellowstone National Park (unplanned version)

Yellowstone will surely enchant you with its natural geysers and mountain view. It will give you rest from your city life. There are areas with no internet which is a good opportunity to disconnect from a weekend of mindless scrolling.

I won’t put so many photos to not spoil you of what you will see in this place. Also, try not to search too many photos/videos and let this park do its magic to you.

But can you enjoy this beautiful place in two days?

My personal take? Yes! Definitely.

We recently had a very spontaneous trip to this fist national park. We stayed for 2 nights and 1 days. The weather was not the most favorable when we were there although they said that the weather there is unpredictable year-round.

Before we drove there, I looked up and most blogs said that it is best to visit during the summer. And I second that motion. We went there last September during the long weekend of labor day, and it was raining a lot and bit cold. However, I still enjoyed our very short trip.

Here’s our unplanned itinerary:

September 2 (Saturday):

10am – 1am: Drove from Omaha, NE to our motel (Island Park Lodge, ID)

Note: make sure to call the reception of your motel that you will arrive late.

September 3 (Sunday):

9am-10am: Drive to West Yellowstone; entered and paid the entrance fee that was valid for 7-day entry).

10:40am-1pm: Old Faithful, watched a free film about geysers and Yellowstone while waiting for the eruption close by. It was raining a lot!

1pm-3pm: Walked around Old Faithful and saw different colorful hot pools.

3pm-3:50pm: Drove to Black Sand Basin and walked around to see big and colorful hot basins.

3:50pm-4:50pm: Trekked a close by trail that I do not know the name. LOL.

5pm: We decided to call it a day and get some dinner because of the rain forecast and it was a good call!

5pm-6:30pm: On our way back to our motel, we stopped by the Slippery Otter Pub to have dinner. The place was neat and food was fine but a bit pricey.

September 4 (Monday):

9am-2pm: we drove around the mountain range on our way back. We stopped to lots of places inside the park and saw a falls, rock formations and geysers. We wanted to see a bear or wolf but unfortunately prolly because of the rain, we only saw Bisons.

3pm: we stopped by a friend’s house at Sheridan, WY.

10pm-11pm: Checked-in a motel close by Saratoga Hobo Hot Springs (check out my previous post about this hot spring gem). Went for a 15-min swimming.

September 5 (Tuesday):

9am-10am: Walked around the Hot Spring and went swimming for 20 minutes.

11am: Started driving back to Omaha.

That almost 2-day trip was still worth it for me but if you will plan ahead for longer days, it will be a lot more fun (especially in the summer time)!

5 Things you can do during your short layover in Japan

Do you have an upcoming travel with layover in Japan? Whenever I traveled to the US, I usually had a layover in Japan first. I have been to different airports in Japan such as Narita International, Kansai International and Chubu Centrair International airports where I had 4-22-hr layovers. But, whether it is as short as 4 hours or longer, here are 7 things you can do that would give you a glimpse of Japan but won’t make you miss your flight.

1. Check out restaurants

The airport and nearby areas (depending which airport you are) offer different restaurants you can try. We were hungry and planning to try out a legit traditional ramen but our flight got delayed and the starvation landed us to this restaurant wherein you could eat a rice meal in 4 different ways and it was a beautiful and yummy accident.

If you only have 2 hrs of layover, and do not have time to go out of the airport. Airports in Japan usually have sushi restaurants that serve great sushi!

2. Visit variety of shops

Outside and inside the airports there are variety of shops. You can find anime stuff, souvenir shops, skincare and makeup kiosks stores that are worth a visit.

3. Roam nearby areas

If you have extra time to go out and roam around, why not? Every corner in Japan offers a refreshing view of how the area functions everyday.

4. Hop on the and experience the train

This is possible if you have more than 6 hours of layover and planned your trip very well. Japan is know for their very good train system. From the airport, the train ride can give you bigger panorama scene of Japan from the airport to a specific train station. Just make sure you have enough time to go back before your connecting flight.

5. Taste unique-flavored snacks

Aside from the souvenirs you may find in the souvenir shops, you can find unique flavors of some snacks like this Godiva macaroons. Not only in souvenir shops, but their convenience stores are surprisingly offering a wide variety of things you won’t expect they have like different sake-flavored KitKat or curry-flavored Pringles. And, they are worth a try!

6. Get some goods from the vending machine

Japan is also known for their colorful vending machines. Inside and outside the airports you will find one so do not miss the opportunity of trying out any of those. I tried the drinks and ice cream and they are worth your loose coins!

7. Walk around the airport

If your schedule will not allow you to go out or walk a lot in the airport, close to the gates you will find interesting stuff like these random ninjas on top of the check-in kiosks or even restaurants when you go upstairs.

The key is know the amount of time you have to walk around the airport or even go outside and feel the Japan atmosphere even for a half a day. It is really a fun experience.

Don’t waste your overripe bananas – easy to make banana bread

While I was driving to go to an event, I thought about my bananas that are starting to turn brown and I was bothered because I do not want to put them into waste also I forgot what you call the process — which Google reminded me as ENZYMATIC BROWNING. Do not trash them! They may be brown and overripe but they are perfect for your banana bread! But make it easy!

Ingredients:

1 1/2 cup all-purpose flour

1/2 teaspoon baking soda (not powder)

1/2 teaspoon salt

1/2 cup brown sugar (1/4 sugar if you want it less sweet)

3 overripe bananas (size does not matter whatever size of bananas you have will work)

1/3 cup melted butter

1 beaten egg

1 teaspoon vanilla (optional; if you want the extra aroma)

Procedure:

1. Preheat oven to 350F.

2. Mix all the dry ingredients such as flour, baking soda, salt and sugar. Stir well.

3. Mash/grind the bananas manually using a fork or use a blender/food processor.

4. Make a crater in the flour mixture and add your wet ingredients such as mashed bananas, melted butter, egg and vanilla.

5. Mix all together the wet and dry ingredients using a food processor or spatula until you get a thick batter consistency.

6. Brush the loaf pan with butter or vegetable oil. Add your banana batter mixture.

7. Put in the oven and bake it for 45-55 minutes. You can poke the bread using a toothpick or fork to check if it is done. The fork should not have any wet batter as indicator that it is done.

10 major crops produced in the Philippines in 2022 and their scientific names

Here are the 10 major crops produced in the Philippines and their scientific names:

1. Sugarcane (Saccharum officinarum)

2. Palay/Rice (Oryza sativa)

3. Coconut (Cocos nucifera)

4. Banana (Musa sp.)

5. Corn (Zea mays)

6. Pineapple (Ananas comosus)

7. Cassava (Manihot esculenta)

8. Mango (Mangifera indica)

9. Sweet potato (Ipomoea batatas)

10. Rubber (Hevea brasiliensis)

(source: PSA)