If you ever came across with one of my posts about how I always break my habit of learning a new language through Duolingo after 90 days of streak, then, I am glad to say that I am on my 420-day streak! Woohoo! *insert confetti here* it was not easy but I am seeing a strategy of how I can build new good habits through what that platform is doing.
Here are some strategies that I would like test with:
1. No more than 2-days of not doing the habit.
In Duolingo, you usually have two freeze power for any two days you did not do the lesson for some reason that you usually made *ouch* and I am guilty with that. This is about that principle of not doing any habit for more than 2 days will cause you to lose that habit. So, I will try not to idle my habit for 2 days.
2. Allocating even 2 minutes of your time on doing that habit.
Each lesson in Duolingo if you chose the correct level of your literacy will not take more than 2 minutes of your time. It looks like the combination of the 2-minute rule and accumulation of small things consistently resulting to greater achievement. Because, usually, the most difficult thing about building a good habit is starting it and being consistent on doing that specific habit.
3. Do the habit everyday before midnight as much as possible.
We all have 24 hours in our day. Imagine that you are Cinderella trying to beat that 12mn deadline for that habit but the difference would be Cinderella’s stuff go back to their original form but you will not if you will allocate some time before you sleep for that habit. In Duolingo, you have until midnight to do the lesson everyday so why not do it in that new habit?
4. Find a way to see your progress.
It is easy to imagine that you have been doing the habit for 10 consecutive days but tracking it will hit differently. Duolingo will shade the days that you did your lessons and notify you of your streak which for me was rewarding. Writing your progress is empowering so whether it is weekly, or yearly in digital or physical form, track it. Document your progress and be empowered.
5. It is now or never, stop making excuses.
When you start your journey of learning a language in Duolingo, in the first few days your brain will trick you by telling you to go back to your old habit by telling you several excuses like ‘I am too busy to get a lesson today’ or ‘I will just restart tomorrow but then again, 2-3 minutes of your time will not take your half day and tomorrow is not promised.
6. If you lose your streak, go back and prove that you are worthy to pick up where you left off.
Before I got into my 420-day streak in Duolingo, I went through #5 – making up excuses or always telling myself that I will do it later until I get to several days of not doing a lesson and losing my 200+ days streak but the app allowed me to get back that streak by doing a long lesson which I did but I do not recommend getting to this point especially with habits.
7. Repeat 1-5 and try your best to not go back to #6.
Once you get the boat starting, you will just keep sailing. At this point, it is easy for me to get my phone and do a lesson in Duolingo everyday and feels like something is missing in my day if I do not. Building a habit is like getting out of an addiction. It takes blood and sweat. It does not happen overnight. It is a result of a cumulative and consistent effort going back and forth from tactic #1 to #5.
larswrites 